Rebecca Nichol

A Brief History of Reflexology

Foot massage is an ancient healing art known to man for many thousands of years. Thought to have originated in China over 5000 years ago, the ancient Egyptians and Indians are also known to have used forms of reflexology.

The practice was later scientifically developed during the last century.

What is Reflexology?

Reflexology works by stimulating reflex points on the feet which correspond to specific parts of the body. It is an holistic treatment which treats the whole body rather than just a person’s specific symptoms.

Reflexologists perform different movements on the feet using their hands in order to release tension, eliminate toxins, improve the circulation, and to restore the body’s natural balance or Homeostasis.

Effects and Benefits

Physical Benefits:

Stimulates the body’s natural healing mechanisms

Waste materials are eliminated more efficiently from the body through the skin, the bowel, the bladder and the lungs

Relieves muscular tension

Pain relief

Helps to relieve insomnia, migraines, constipation, eczema, psoriasis, back pain and menstrual problems

Relieves sinusitis and congestion

Revitalises the whole body

Psychological Benefits:

Alleviates stress and anxiety

Helps the body to achieve a state of equilibrium – a balanced feeling of peace and calm

Clears the mind

Subtle Benefits:

Re-balances the flow of energy through the body

Stagnant energy is released

Aftercare Advice

In order to gain the maximum benefits from your treatment please follow the aftercare advice below for the next 24 hours.

Try to spend the rest of the day in as calm and stress-free a state as possible

Avoid alcohol, which dehydrates and introduces toxins to the body

Drink plenty of water to help clear the system of toxins and change caffeinated drinks to herbal teas

Eat light meals

Note: Reflexologists do not claim to heal, cure, diagnose, prescribe medication or offer a prognosis. As with all complementary therapies, Reflexology should not be used as either a substitute for orthodox prescribed medication or instead of seeking professional advice in respect of any ailment.

Treatment

Initial consultation and treatment – approx 1 ½ hours £35

Subsequent and follow on sessions – approx 1 hour £30

Please note: A full consultation is carried out prior to your initial Reiki, Reflexology or Indian Head Massage treatment which covers all three therapies and you will therefore not be charged again should you choose a different therapy with me in the future.

Mobile service available for a small additional charge.

Gift vouchers are available.