Rebecca Nichol

Becky's Blog

Here I will be providing little snippets of information and ideas that I have found useful either for myself or my clients in the hope that you can benefit from them too. Please email me if you have any comments or ideas for things you would like to see here. This blog will be updated fairly regularly so you may wish to bookmark this page for easy access.



03/02/17

VALENTINES DAY GIFT IDEAS ❤️
Treat the Man or Lady in your life to a gift voucher towards a treatment of their choice. Maybe a Deep Tissue Massage, Facial, Indian Head Massage or some Reflexology.

Or treat eachother to a 2-hour Indian Head Massage workshop with me, on a date of your choosing, for £25 per person and learn to treat eachother to a relaxing and calming massage in the comfort of your own home. Bliss 😌 x


18/11/16

Special offers just added! See my homepage for details.


07/10/16

New treatments coming soon!!

During November and December I will be training in both Deep Tissue Massage and Lava Stone Massage to further enhance the massage treatments I already offer. Look out for special offers in November, December and January and get booked in quickly so you don't miss out!

Special offer for October 2016:

Enjoy a 90 minute treatment combining a relaxing back, neck and shoulder massage with a full Reflexology treatment to reduce tension and stress, boost energy levels and help cleanse, calm and balance the mind, body and emotions.

Just £42 throughout October (normally £47).

Offer available on daytime treatments only (mon-fri). An additional £5 consultation fee applies for new clients. Please mention offer when booking.


07/09/16

NEW Working Hours from October 2016:
In order to fit in with family and my increasing client base my hours are now:
Monday 9:45am until 3pm
Tuesday 11:30am until 3pm
Wednesday 9:45am until 7:30pm
Thursday 11:30am until 3pm
Friday 9:45am until 3pm
Sat 9:30am-12noon


06/09/16

Although a little stress is good for us all, today's busy lifestyle with it's constant demands have meant that more and more of us are feeling the effects of too much stress. Here are some ways that can help us to better cope with or (even better) reduce the amount of stress in our lives:

  • Mindful walking - feel your feet touching the ground and take a mental note of how they feel/move/support you. Take your time and notice your surroundings - what can you see/hear/smell? Not only will this make for a much more enjoyable walk, it will also give your mind some much-needed space to clear away the clutter. Try mindful eating too!
  • Delegate - make a list over a week of all your tasks and make a rough estimate of how much time you spend on each. At the end of the week take a look at your list and decide which you can either drop, do differently or delegate to family members to free up some you time. Then decide what you would like to do with the extra time - it may be sitting down with a hot drink and a magazine, going for a swim, or booking yourself in for a relaxing treatment.

    A Meditation to Cleanse the Chakras
    A wonderful meditation/visualisation to cleanse the chakras, aiding self healing and leaving you feeling revitalised.

    The chakras are the energy centres of our body. They are rotating vortices of energy which can be observed as circles or cones. These cones draw in Pranic or Chi energy from the air around you and send this, as light energy, to the body centres, affecting the body's organs and systems. The frequency or speed of the vibration of these chakras can be observed as various colours, as proven by scientific means using Radionics equipment.
    Each of the seven major chakras within your body is indicated by a different colour. It also represents an area of the body and an auric field beyond the body. The chakras respond to and react to your emotions, mental attitudes, physical and spiritual well being.

  • Close your eyes and take a few deep breaths. Imagine that your feet are growing roots deep into the earth.
  • Now visualize or sense a large ball of bright white light above your head. All of the colored light you are going to bring down comes from this ball of light.
  • Visualize or sense that the ball of light is now a ruby red colour. As you take a slow, deep breath, bring this red light through the top of your head all the way down your spine to your first (Base) chakra, which is at the very base of your spine and between your legs. Let the entire area fill with red. Don't worry if you fill it too much. Just let any excess flow down your legs and into the earth, taking with it any negative energy.
  • Repeat for each of the 7 chakras, changing the ball to the color of the next chakra you are working with. If you feel you need to discharge excess energy from the upper chakras, just release it into the universe.
    - Chakra two (Sacral) is just below the navel - orange.
    - Chakra three (Solar Plexus) is the abdominal area above the navel - yellow.
    - Fill the chest area (Heart) with the green of emeralds or spring grass.
    - Bring the color of sky blue into the Throat chakra.
    - Midnight blue or indigo fills the area of the Third Eye or brow center just above the eybrows.
    - The crown chakra at the top of the head receives violet light. Let this violet light overflow and fill your aura.
  • Stay with this feeling as long as you wish, letting the colours mingle with eachother, then when you are ready feel your feet firmly planted on the floor and your back against the chair, and slowly open your eyes and become fully awake.

    When you are comfortable with this process you can speed it up by visualising the ball of light above your head and then imagining each colored light coming down and filling its corresponding area quickly in turn. This healing chakra clearing meditation is lovely to do outside too using the energy from the Sun. Enjoy :-)


  • Becky's Blog. UKRF Approval

    Old Stuff (but still a bit interesting 😉)

    I now have a certificate of verification from the UK Reiki Federation for my Reiki II (practitioner) training course, proving compliance with National Occupational Standards and CNHC (Complementary and Natural Healthcare Council) guidelines. For those of you who trained with me previously, I will be putting together a half-day session to cover the additional information required so that I can issue you with a copy of the course approval. This approval is now required for those wishing to work with or for the NHS. Contact me if you are interested.

    Following the completion of my Diploma in Preconception, Pregnancy & Post Natal Care with the London School of Reflexology, I am able to offer clients a more precise and tailored treatment plan, and am enjoying seeing the fantastic results. The course has provided me with more tools aimed at helping clients through infertility or other fertility issues, past miscarriages or problems during pregnancy, preparing for natural birth, postnatal care and the menopause. Click on the Price List tab to see all the package options available. Do call me if you would like to discuss a treatment plan to suit you.

    Thank you for your sponsorships for my Swimathon. I completed it on Saturday 19th March 2016 in just under 40 minutes (a new PB!), and raised a fantastic £143 for Sport Relief.

    The most comfortable Body Bolster! Relax during your massage, facial or Reiki treatment with The Comfy Client ™ 3 Piece Interlocking Cushion System.
    The Comfy Client Body Bolster Cushion offers comfort and support for all massage, pregnancy massage and spa & beauty treatments.
    It also offers the following benefits:
    • Protects and supports breast tissue. No squashing here!
    • No facial/sinus pressure or breathing obstruction
    • Supports hips and lumbar areas and relieves joint pressure so it is great for arthritic clients
    • Comfort & Support during pregnancy & ideal for baby massage
    • Supports all sizes of client both male and female
    • Ideal for Post Operative Breast & Abdominal Surgery
    If you feel you would benefit from this cushion system during your treatment please let me know so that I may set up for your specific needs.

    IHM and Relexology Workshops!
    These popular and enjoyable workshops allow couples, friends or family members to gain the knowledge and skills required to confidently carry out Reflexology and Indian Head Massage treatments on each other. Please click on the Training Courses link for information.

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